high-protein
Greek Yogurt Power Meal with Rice
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⏱️ Prep: 9m🔥 Cook: 8m📊 Total: 17m🎯 easy⭐ 4.6 (13347)
💪 30g+ Proteinpost-workout🎯 P:E Score: 6.3
10g50g100g
Servings:
1
- Greek Yogurt241 g
- Rice112 g
- Salt0.5 tsp
- Milk120 ml
- Chia seeds10 g
- Protein powder20 g
💡 Chef Tips
- • Eat within 30-60 minutes post-workout for optimal muscle recovery.
- • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
- • Stay hydrated - drink water alongside your post-workout meal.
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