Tuna Muscle Shake with Pasta
high-protein

Tuna Muscle Shake with Pasta

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⏱️ Prep: 12m🔥 Cook: 12m📊 Total: 24m🎯 easy⭐ 4.9 (14580)
💪 30g+ Proteinpost-workout🎯 P:E Score: 7.2
10g50g100g
Servings:
1
  • Tuna193 g
  • Pasta179 g
  • Salt0.5 tsp
  • Coconut water200 ml
  • Spinach50 g
  • Banana1 medium

💡 Chef Tips

  • • Eat within 30-60 minutes post-workout for optimal muscle recovery.
  • • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
  • • Stay hydrated - drink water alongside your post-workout meal.
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