Eggs Power Meal with Oats
high-protein

Eggs Power Meal with Oats

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⏱️ Prep: 12m🔥 Cook: 11m📊 Total: 23m🎯 easy⭐ 4.9 (14136)
💪 30g+ Proteinpost-workout🎯 P:E Score: 8.9
10g50g100g
Servings:
1
  • Eggs208 g
  • Oats108 g
  • Salt0.5 tsp
  • Milk120 ml
  • Coconut water200 ml
  • Protein powder20 g

💡 Chef Tips

  • • Eat within 30-60 minutes post-workout for optimal muscle recovery.
  • • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
  • • Stay hydrated - drink water alongside your post-workout meal.
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