Turkey Recovery Smoothie with Honey
high-protein

Turkey Recovery Smoothie with Honey

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⏱️ Prep: 5m🔥 Cook: 15m📊 Total: 20m🎯 easy⭐ 4.6 (11084)
💪 30g+ Proteinpost-workout🎯 P:E Score: 6.3
10g50g100g
Servings:
1
  • Turkey239 g
  • Honey144 g
  • Salt0.5 tsp
  • Spinach50 g
  • Chia seeds10 g

💡 Chef Tips

  • • Eat within 30-60 minutes post-workout for optimal muscle recovery.
  • • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
  • • Stay hydrated - drink water alongside your post-workout meal.
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