Turkey Recovery Oats with Quinoa
high-protein

Turkey Recovery Oats with Quinoa

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⏱️ Prep: 15m🔥 Cook: 9m📊 Total: 24m🎯 easy⭐ 4.9 (13567)
💪 30g+ Proteinpost-workout🎯 P:E Score: 7.5
10g50g100g
Servings:
1
  • Turkey208 g
  • Quinoa162 g
  • Salt0.5 tsp
  • Flax seeds10 g
  • Milk120 ml
  • Berries50 g
  • Spinach50 g

💡 Chef Tips

  • • Eat within 30-60 minutes post-workout for optimal muscle recovery.
  • • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
  • • Stay hydrated - drink water alongside your post-workout meal.
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