high-protein
Eggs Muscle Plate with Dates
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⏱️ Prep: 14m🔥 Cook: 5m📊 Total: 19m🎯 easy⭐ 4.9 (9203)
💪 30g+ Proteinpost-workout🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Eggs232 g
- Dates153 g
- Salt0.5 tsp
- Banana1 medium
- Greek yogurt100 g
- Nut butter1 tbsp
💡 Chef Tips
- • Eat within 30-60 minutes post-workout for optimal muscle recovery.
- • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
- • Stay hydrated - drink water alongside your post-workout meal.
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