high-protein
Chicken Post-Workout Salad with Maple Syrup
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⏱️ Prep: 8m🔥 Cook: 9m📊 Total: 17m🎯 easy⭐ 4.6 (10770)
💪 30g+ Proteinpost-workout🎯 P:E Score: 8.7
10g50g100g
Servings:
1
- Chicken221 g
- Maple Syrup146 g
- Salt0.5 tsp
- Honey1 tbsp
- Chia seeds10 g
- Spinach50 g
- Banana1 medium
💡 Chef Tips
- • Eat within 30-60 minutes post-workout for optimal muscle recovery.
- • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
- • Stay hydrated - drink water alongside your post-workout meal.
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