high-protein
Salmon Recovery Salad with Fruit
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⏱️ Prep: 12m🔥 Cook: 9m📊 Total: 21m🎯 easy⭐ 4.6 (9589)
💪 30g+ Proteinpost-workout🎯 P:E Score: 4.3
10g50g100g
Servings:
1
- Salmon167 g
- Fruit190 g
- Salt0.5 tsp
- Honey1 tbsp
- Greek yogurt100 g
- Coconut water200 ml
💡 Chef Tips
- • Eat within 30-60 minutes post-workout for optimal muscle recovery.
- • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
- • Stay hydrated - drink water alongside your post-workout meal.
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