high-protein
Whey Protein Muscle Smoothie with Maple Syrup
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⏱️ Prep: 5m🔥 Cook: 10m📊 Total: 15m🎯 easy⭐ 4.5 (9170)
💪 30g+ Proteinpost-workout🎯 P:E Score: 6.6
10g50g100g
Servings:
1
- Whey Protein229 g
- Maple Syrup114 g
- Salt0.5 tsp
- Berries50 g
- Spinach50 g
💡 Chef Tips
- • Eat within 30-60 minutes post-workout for optimal muscle recovery.
- • Aim for 3:1 or 4:1 carb-to-protein ratio for best recovery.
- • Stay hydrated - drink water alongside your post-workout meal.
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