high-proteingluten-free
Eggs Buckwheat Bowl
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⏱️ Prep: 17m🔥 Cook: 15m📊 Total: 32m🎯 easy⭐ 4.5 (13450)
💪 30g+ Proteinone-pot🎯 P:E Score: 8.7
10g50g100g
Servings:
1
- Eggs62.5 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Xanthan gum0.1 tsp
- Cheese7.5 g
- GF oats10 g
💡 Chef Tips
- • Always check labels - some processed meats and seasonings contain hidden gluten.
- • Use certified gluten-free grains and starches for safety.
- • Cross-contamination is real - use clean utensils and cookware.
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