high-proteingluten-free
Tempeh GF Enchiladas
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⏱️ Prep: 18m🔥 Cook: 22m📊 Total: 40m🎯 easy⭐ 4.9 (14200)
💪 30g+ Proteinone-pot🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Tempeh71 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- GF flour10 g
- Coconut milk33.3 ml
- Rice50 g
- Cheese10 g
💡 Chef Tips
- • Always check labels - some processed meats and seasonings contain hidden gluten.
- • Use certified gluten-free grains and starches for safety.
- • Cross-contamination is real - use clean utensils and cookware.
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