high-proteingluten-free
Black Beans GF Meatloaf
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⏱️ Prep: 12m🔥 Cook: 22m📊 Total: 34m🎯 easy⭐ 4.9 (14042)
💪 30g+ Proteinone-pot🎯 P:E Score: 7.4
10g50g100g
Servings:
1
- Black Beans43.3 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Almond flour7.5 g
- Coconut milk25 ml
- Cheese7.5 g
💡 Chef Tips
- • Always check labels - some processed meats and seasonings contain hidden gluten.
- • Use certified gluten-free grains and starches for safety.
- • Cross-contamination is real - use clean utensils and cookware.
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