high-proteingluten-freedairy-freeketo
Air Fryer Whole Trout with Almonds
⏱️ Prep: 10m🔥 Cook: 14m📊 Total: 24m🎯 Difficulty: medium⭐ 4.6 (1400 ratings)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 10.6
10g50g100g
Servings:
1
- Whole rainbow trout (cleaned)1 pieces
- Lemon (sliced)0.5 whole
- Fresh dill0.1 cup
- Fresh parsley0.1 cup
- Garlic cloves1.5 cloves
- Olive oil1 tbsp
- Sliced almonds0.1 cup
- Salt0.5 tsp
- Black pepper0.3 tsp
- White wine1 tbsp
💡 Chef Tips
- • Ask your fishmonger to clean and debone the trout if possible.
- • The white wine keeps the fish moist and adds subtle flavor.
- • Substitute sea bass or branzino if trout is unavailable.
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