high-proteingluten-free
Tofu GF Meatloaf
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⏱️ Prep: 10m🔥 Cook: 11m📊 Total: 21m🎯 easy⭐ 5 (9262)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.6
10g50g100g
Servings:
1
- Tofu85 g
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Vegetables100 g
- Coconut flour7.5 g
- Coconut milk50 ml
- Almond flour15 g
- Quinoa50 g
💡 Chef Tips
- • Always check labels - some processed meats and seasonings contain hidden gluten.
- • Use certified gluten-free grains and starches for safety.
- • Cross-contamination is real - use clean utensils and cookware.
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