high-proteingluten-free
Chickpeas GF Soup
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⏱️ Prep: 20m🔥 Cook: 18m📊 Total: 38m🎯 easy⭐ 5 (9802)
💪 30g+ Proteinone-pot🎯 P:E Score: 4.6
10g50g100g
Servings:
1
- Chickpeas56.5 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Cheese7.5 g
- Vegetables50 g
- Buckwheat25 g
- Coconut flour3.8 g
- Tapioca starch3.8 g
💡 Chef Tips
- • Always check labels - some processed meats and seasonings contain hidden gluten.
- • Use certified gluten-free grains and starches for safety.
- • Cross-contamination is real - use clean utensils and cookware.
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