high-proteingluten-free
Tofu GF Bake
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⏱️ Prep: 14m🔥 Cook: 20m📊 Total: 34m🎯 easy⭐ 4.7 (10993)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.7
10g50g100g
Servings:
1
- Tofu93.5 g
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Rice75 g
- Vegetables100 g
- Tapioca starch7.5 g
- Almond flour15 g
💡 Chef Tips
- • Always check labels - some processed meats and seasonings contain hidden gluten.
- • Use certified gluten-free grains and starches for safety.
- • Cross-contamination is real - use clean utensils and cookware.
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