high-proteingluten-free
Tofu Quinoa Bowl
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⏱️ Prep: 16m🔥 Cook: 18m📊 Total: 34m🎯 easy⭐ 4.5 (8890)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.3
10g50g100g
Servings:
1
- Tofu78.5 g
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Quinoa50 g
- Buckwheat50 g
- GF flour15 g
- Coconut flour7.5 g
💡 Chef Tips
- • Always check labels - some processed meats and seasonings contain hidden gluten.
- • Use certified gluten-free grains and starches for safety.
- • Cross-contamination is real - use clean utensils and cookware.
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