high-proteinveganvegetariandairy-free
Chickpeas Portobello Steak
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⏱️ Prep: 19m🔥 Cook: 11m📊 Total: 30m🎯 easy⭐ 4.6 (10580)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 4.9
10g50g100g
Servings:
1
- Chickpeas80.3 g
- Olive oil0.3 tbsp
- Garlic1 cloves
- Soy sauce or tamari0.7 tbsp
- Quinoa33.3 g
- Tahini0.7 tbsp
- Cumin0.3 tsp
- Brown rice50 g
💡 Chef Tips
- • Press tofu for 15 minutes for better texture and flavor absorption.
- • Nutritional yeast adds cheesy, umami flavor without dairy.
- • Combine different plant proteins for complete amino acid profile.
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