high-proteinveganvegetariandairy-free
Black Beans Tropical Smoothie
Advertisement
⏱️ Prep: 17m🔥 Cook: 21m📊 Total: 38m🎯 easy⭐ 4.6 (8213)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.6
10g50g100g
Servings:
1
- Black Beans111 g
- Olive oil0.5 tbsp
- Garlic1.5 cloves
- Soy sauce or tamari1 tbsp
- Paprika0.5 tsp
- Sweet potato0.5 medium
- Bell peppers0.5 medium
- Kale50 g
- Tahini1 tbsp
💡 Chef Tips
- • Press tofu for 15 minutes for better texture and flavor absorption.
- • Nutritional yeast adds cheesy, umami flavor without dairy.
- • Combine different plant proteins for complete amino acid profile.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+