high-proteinveganvegetariandairy-free
Chia Seeds Power Bowl
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⏱️ Prep: 14m🔥 Cook: 25m📊 Total: 39m🎯 easy⭐ 4.8 (12800)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 5.4
10g50g100g
Servings:
1
- Chia Seeds102 g
- Olive oil0.5 tbsp
- Garlic1.5 cloves
- Soy sauce or tamari1 tbsp
- Lemon0.5 whole
- Brown rice75 g
- Paprika0.5 tsp
- Tahini1 tbsp
- Turmeric0.5 tsp
💡 Chef Tips
- • Press tofu for 15 minutes for better texture and flavor absorption.
- • Nutritional yeast adds cheesy, umami flavor without dairy.
- • Combine different plant proteins for complete amino acid profile.
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