high-proteinveganvegetariandairy-free
Tempeh Protein Smoothie
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⏱️ Prep: 10m🔥 Cook: 16m📊 Total: 26m🎯 easy⭐ 4.5 (10941)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 5.6
10g50g100g
Servings:
1
- Tempeh53 g
- Olive oil0.3 tbsp
- Garlic0.8 cloves
- Soy sauce or tamari0.5 tbsp
- Sweet potato0.3 medium
- Lemon0.3 whole
- Avocado0.1 medium
- Brown rice37.5 g
💡 Chef Tips
- • Press tofu for 15 minutes for better texture and flavor absorption.
- • Nutritional yeast adds cheesy, umami flavor without dairy.
- • Combine different plant proteins for complete amino acid profile.
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