high-proteinveganvegetariandairy-free
Chickpeas Seitan Hash
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⏱️ Prep: 11m🔥 Cook: 20m📊 Total: 31m🎯 easy⭐ 5 (10083)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 7.1
10g50g100g
Servings:
1
- Chickpeas57.3 g
- Olive oil0.3 tbsp
- Garlic0.8 cloves
- Soy sauce or tamari0.5 tbsp
- Sweet potato0.3 medium
- Nutritional yeast0.5 tbsp
- Avocado0.1 medium
- Quinoa25 g
- Tahini0.5 tbsp
💡 Chef Tips
- • Press tofu for 15 minutes for better texture and flavor absorption.
- • Nutritional yeast adds cheesy, umami flavor without dairy.
- • Combine different plant proteins for complete amino acid profile.
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