high-proteinveganvegetariandairy-free
Quinoa Tofu Scramble
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⏱️ Prep: 16m🔥 Cook: 10m📊 Total: 26m🎯 easy⭐ 4.7 (14438)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Quinoa106.5 g
- Olive oil0.5 tbsp
- Garlic1.5 cloves
- Soy sauce or tamari1 tbsp
- Kale50 g
- Sweet potato0.5 medium
- Brown rice75 g
💡 Chef Tips
- • Press tofu for 15 minutes for better texture and flavor absorption.
- • Nutritional yeast adds cheesy, umami flavor without dairy.
- • Combine different plant proteins for complete amino acid profile.
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