high-proteinveganvegetariandairy-free
Seitan Tofu Steak
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⏱️ Prep: 15m🔥 Cook: 15m📊 Total: 30m🎯 easy⭐ 4.9 (10812)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 5.8
10g50g100g
Servings:
1
- Seitan52 g
- Olive oil0.3 tbsp
- Garlic0.8 cloves
- Soy sauce or tamari0.5 tbsp
- Quinoa25 g
- Cumin0.3 tsp
- Bell peppers0.3 medium
- Kale25 g
💡 Chef Tips
- • Press tofu for 15 minutes for better texture and flavor absorption.
- • Nutritional yeast adds cheesy, umami flavor without dairy.
- • Combine different plant proteins for complete amino acid profile.
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