high-proteinveganvegetariandairy-free
Black Beans Vegan Burger
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⏱️ Prep: 12m🔥 Cook: 24m📊 Total: 36m🎯 easy⭐ 5 (8201)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 3.6
10g50g100g
Servings:
1
- Black Beans108 g
- Olive oil0.5 tbsp
- Garlic1.5 cloves
- Soy sauce or tamari1 tbsp
- Lemon0.5 whole
- Brown rice75 g
- Avocado0.3 medium
- Nutritional yeast1 tbsp
💡 Chef Tips
- • Press tofu for 15 minutes for better texture and flavor absorption.
- • Nutritional yeast adds cheesy, umami flavor without dairy.
- • Combine different plant proteins for complete amino acid profile.
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