high-proteingluten-freedairy-freeketo
Air Fryer Swordfish Steaks with Citrus
⏱️ Prep: 8m🔥 Cook: 12m📊 Total: 20m🎯 Difficulty: easy⭐ 4.7 (1500 ratings)
💪 30g+ Protein⚡ Under 15 Min🎯 P:E Score: 10.5
10g50g100g
Servings:
1
- Swordfish steaks1 pieces
- Orange juice1.5 tbsp
- Lime juice1 tbsp
- Olive oil0.5 tbsp
- Cilantro0.1 cup
- Cumin0.3 tsp
- Garlic powder0.3 tsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Avocado0.5 large
💡 Chef Tips
- • Swordfish is dense — it won't flake like other fish. Cook until firm.
- • Tuna steaks or mahi-mahi work as great substitutes.
- • The citrus marinade keeps the fish moist despite its density.
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