high-proteinveganvegetariandairy-free
Tofu Falafel Wrap
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⏱️ Prep: 10m🔥 Cook: 12m📊 Total: 22m🎯 easy⭐ 4.8 (14878)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 5.3
10g50g100g
Servings:
1
- Tofu111 g
- Olive oil0.5 tbsp
- Garlic1.5 cloves
- Soy sauce or tamari1 tbsp
- Turmeric0.5 tsp
- Paprika0.5 tsp
- Nutritional yeast1 tbsp
- Lemon0.5 whole
💡 Chef Tips
- • Press tofu for 15 minutes for better texture and flavor absorption.
- • Nutritional yeast adds cheesy, umami flavor without dairy.
- • Combine different plant proteins for complete amino acid profile.
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