high-proteinveganvegetariandairy-free
Edamame Eggplant Steak
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⏱️ Prep: 12m🔥 Cook: 20m📊 Total: 32m🎯 easy⭐ 5 (10154)
💪 30g+ Protein💰 Budget Friendly🎯 P:E Score: 6.4
10g50g100g
Servings:
1
- Edamame98 g
- Olive oil0.5 tbsp
- Garlic1.5 cloves
- Soy sauce or tamari1 tbsp
- Avocado0.3 medium
- Brown rice75 g
- Nutritional yeast1 tbsp
- Quinoa50 g
- Bell peppers0.5 medium
💡 Chef Tips
- • Press tofu for 15 minutes for better texture and flavor absorption.
- • Nutritional yeast adds cheesy, umami flavor without dairy.
- • Combine different plant proteins for complete amino acid profile.
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