high-proteingluten-freeketo
Air Fryer Lamb Chops with Mint
⏱️ Prep: 10m🔥 Cook: 14m📊 Total: 24m🎯 Difficulty: easy⭐ 4.9 (2800 ratings)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 10
10g50g100g
Servings:
1
- Lamb loin chops2 pieces
- Fresh rosemary1 sprigs
- Fresh mint0.1 cup
- Garlic cloves2 cloves
- Dijon mustard0.5 tbsp
- Olive oil0.8 tbsp
- Lemon juice0.5 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Red wine vinegar0.5 tsp
💡 Chef Tips
- • Bring lamb to room temperature before cooking for even doneness.
- • For medium, cook 8 minutes per side. For well-done, 9 minutes.
- • The mint is essential — it cuts through the richness of the lamb.
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+