high-proteinketolow-carb
Chicken Cauliflower Rice Bowl
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⏱️ Prep: 20m🔥 Cook: 20m📊 Total: 40m🎯 easy⭐ 4.7 (13192)
💪 30g+ Proteinlow-carb🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Chicken56.5 g
- Olive oil or butter0.5 tbsp
- Salt0.3 tsp
- Eggs0.5 large
- Cream25 ml
- Heavy cream12.5 ml
💡 Chef Tips
- • Track net carbs (total carbs minus fiber) to stay in ketosis.
- • Add extra healthy fats like avocado, olive oil, or MCT oil.
- • Meal prep these dishes - they store well for 3-5 days.
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