high-proteinketolow-carb
Sausage Fat Bomb
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⏱️ Prep: 20m🔥 Cook: 21m📊 Total: 41m🎯 easy⭐ 4.5 (12540)
💪 30g+ Proteinlow-carb🎯 P:E Score: 5.8
10g50g100g
Servings:
1
- Sausage67.5 g
- Olive oil or butter0.5 tbsp
- Salt0.3 tsp
- MCT oil0.3 tbsp
- Zucchini0.3 medium
- Cheese12.5 g
- Spinach25 g
💡 Chef Tips
- • Track net carbs (total carbs minus fiber) to stay in ketosis.
- • Add extra healthy fats like avocado, olive oil, or MCT oil.
- • Meal prep these dishes - they store well for 3-5 days.
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