high-proteinketolow-carb
Shrimp Keto Lasagna
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⏱️ Prep: 17m🔥 Cook: 14m📊 Total: 31m🎯 easy⭐ 4.9 (14941)
💪 30g+ Proteinlow-carb🎯 P:E Score: 5.3
10g50g100g
Servings:
1
- Shrimp145 g
- Olive oil or butter1 tbsp
- Salt0.5 tsp
- Eggs1 large
- Cheese25 g
- MCT oil0.5 tbsp
- Mushrooms50 g
💡 Chef Tips
- • Track net carbs (total carbs minus fiber) to stay in ketosis.
- • Add extra healthy fats like avocado, olive oil, or MCT oil.
- • Meal prep these dishes - they store well for 3-5 days.
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