high-proteindairy-free
Air Fryer Beef & Broccoli Stir-Fry
⏱️ Prep: 12m🔥 Cook: 14m📊 Total: 26m🎯 Difficulty: easy⭐ 4.7 (3400 ratings)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 10
10g50g100g
Servings:
1
- Flank steak (thinly sliced)175 g
- Broccoli florets1.5 cups
- Soy sauce1.5 tbsp
- Fresh ginger (grated)0.5 tbsp
- Garlic cloves1.5 cloves
- Sesame oil0.5 tbsp
- Rice vinegar0.5 tbsp
- Cornstarch0.5 tsp
- Red pepper flakes0.1 tsp
- Sesame seeds0.5 tbsp
- Green onions1 stalks
💡 Chef Tips
- • Slice beef very thinly for quick, even cooking.
- • Partially freeze the steak for 20 minutes to make slicing easier.
- • Serve over jasmine rice or cauliflower rice.
You might also like
💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+