Air Fryer Chicken Parmesan (Light)
high-protein

Air Fryer Chicken Parmesan (Light)

⏱️ Prep: 10m🔥 Cook: 16m📊 Total: 26m🎯 Difficulty: easy⭐ 4.9 (7500 ratings)
💪 30g+ Protein🍳 One Pan🎯 P:E Score: 8.3
10g50g100g
Servings:
1
  • Chicken breast (butterflied)1 pieces
  • Breadcrumbs (whole wheat or panko)0.3 cup
  • Parmesan cheese (grated)0.1 cup
  • Italian seasoning0.5 tsp
  • Egg (beaten)0.5 large
  • Marinara sauce0.5 cup
  • Mozzarella (shredded, part-skim)0.3 cup
  • Olive oil spray0.5 spray
  • Salt0.3 tsp
  • Black pepper0.1 tsp

💡 Chef Tips

  • • Pounding chicken to even thickness ensures even cooking.
  • • Use whole wheat breadcrumbs for extra fiber.
  • • Don't skip the oil spray — it helps the breading get crispy.

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