Sausage Keto Lasagna
high-proteinketolow-carb

Sausage Keto Lasagna

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⏱️ Prep: 19m🔥 Cook: 11m📊 Total: 30m🎯 easy⭐ 4.6 (13969)
💪 30g+ Proteinlow-carb🎯 P:E Score: 6.2
10g50g100g
Servings:
1
  • Sausage108 g
  • Olive oil or butter1 tbsp
  • Salt0.5 tsp
  • Garlic1 cloves
  • Spinach50 g
  • Cauliflower100 g
  • Cheese25 g

💡 Chef Tips

  • • Track net carbs (total carbs minus fiber) to stay in ketosis.
  • • Add extra healthy fats like avocado, olive oil, or MCT oil.
  • • Meal prep these dishes - they store well for 3-5 days.
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