high-proteinketolow-carb
Steak Keto Tartare
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⏱️ Prep: 19m🔥 Cook: 21m📊 Total: 40m🎯 easy⭐ 4.5 (8098)
💪 30g+ Proteinlow-carb🎯 P:E Score: 5.1
10g50g100g
Servings:
1
- Steak133 g
- Olive oil or butter1 tbsp
- Salt0.5 tsp
- Avocado0.5 medium
- Mushrooms50 g
- Cauliflower100 g
- Zucchini0.5 medium
- Coconut oil0.5 tbsp
💡 Chef Tips
- • Track net carbs (total carbs minus fiber) to stay in ketosis.
- • Add extra healthy fats like avocado, olive oil, or MCT oil.
- • Meal prep these dishes - they store well for 3-5 days.
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