high-proteinketolow-carb
Salmon Keto Tartare
Advertisement
⏱️ Prep: 16m🔥 Cook: 18m📊 Total: 34m🎯 easy⭐ 4.9 (11670)
💪 30g+ Proteinlow-carb🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Salmon112 g
- Olive oil or butter1 tbsp
- Salt0.5 tsp
- Cream50 ml
- Cheese25 g
- Spinach50 g
- Avocado0.5 medium
- Coconut oil0.5 tbsp
💡 Chef Tips
- • Track net carbs (total carbs minus fiber) to stay in ketosis.
- • Add extra healthy fats like avocado, olive oil, or MCT oil.
- • Meal prep these dishes - they store well for 3-5 days.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+