Air Fryer Mackerel with Harissa
high-proteingluten-freedairy-freeketo

Air Fryer Mackerel with Harissa

⏱️ Prep: 8m🔥 Cook: 12m📊 Total: 20m🎯 Difficulty: easy⭐ 4.5 (1800 ratings)
💪 30g+ Protein⚡ Under 15 Min🎯 P:E Score: 10
10g50g100g
Servings:
1
  • Mackerel fillets1 pieces
  • Harissa paste1 tbsp
  • Lemon juice1 tbsp
  • Olive oil0.5 tbsp
  • Cumin0.3 tsp
  • Garlic powder0.3 tsp
  • Salt0.3 tsp
  • Couscous or cauliflower rice0.5 cup
  • Fresh cilantro1 tbsp

💡 Chef Tips

  • • Mackerel is oily and rich — a little harissa goes a long way.
  • • If harissa is too spicy, mix it with yogurt for a milder sauce.
  • • Sardines work as a great substitute for mackerel.

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