high-proteinketolow-carb
Sausage Keto Lasagna
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⏱️ Prep: 12m🔥 Cook: 10m📊 Total: 22m🎯 easy⭐ 5 (13732)
💪 30g+ Proteinlow-carb🎯 P:E Score: 8.2
10g50g100g
Servings:
1
- Sausage98.7 g
- Olive oil or butter0.7 tbsp
- Salt0.3 tsp
- Eggs0.7 large
- Garlic0.7 cloves
- Cheese16.7 g
- Cream33.3 ml
- Cauliflower66.7 g
💡 Chef Tips
- • Track net carbs (total carbs minus fiber) to stay in ketosis.
- • Add extra healthy fats like avocado, olive oil, or MCT oil.
- • Meal prep these dishes - they store well for 3-5 days.
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