high-proteinketolow-carb
Chicken Cloud Bread Sandwich
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⏱️ Prep: 14m🔥 Cook: 24m📊 Total: 38m🎯 easy⭐ 4.7 (14587)
💪 30g+ Proteinlow-carb🎯 P:E Score: 5.7
10g50g100g
Servings:
1
- Chicken74 g
- Olive oil or butter0.7 tbsp
- Salt0.3 tsp
- Garlic0.7 cloves
- Spinach33.3 g
- Cream33.3 ml
- MCT oil0.3 tbsp
💡 Chef Tips
- • Track net carbs (total carbs minus fiber) to stay in ketosis.
- • Add extra healthy fats like avocado, olive oil, or MCT oil.
- • Meal prep these dishes - they store well for 3-5 days.
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