Sausage Cauliflower Rice Bowl
high-proteinketolow-carb

Sausage Cauliflower Rice Bowl

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⏱️ Prep: 13m🔥 Cook: 15m📊 Total: 28m🎯 easy⭐ 4.7 (10254)
💪 30g+ Proteinlow-carb🎯 P:E Score: 7.8
10g50g100g
Servings:
1
  • Sausage120.5 g
  • Olive oil or butter1 tbsp
  • Salt0.5 tsp
  • Zucchini0.5 medium
  • MCT oil0.5 tbsp
  • Cauliflower100 g
  • Garlic1 cloves
  • Mushrooms50 g

💡 Chef Tips

  • • Track net carbs (total carbs minus fiber) to stay in ketosis.
  • • Add extra healthy fats like avocado, olive oil, or MCT oil.
  • • Meal prep these dishes - they store well for 3-5 days.
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