Quail Goulash Soup
high-protein

Quail Goulash Soup

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⏱️ Prep: 27m🔥 Cook: 24m📊 Total: 51m🎯 medium⭐ 4.8 (12579)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.3
10g50g100g
Servings:
1
  • Quail56.2 g
  • Olive oil0.2 tbsp
  • Onion0.2 medium
  • Garlic0.6 cloves
  • Cheese10 g
  • Carrots0.4 medium
  • Pasta30 g
  • Wine20 ml
  • Broth50 ml

💡 Chef Tips

  • • Low and slow cooking develops the best flavors for comfort food.
  • • Make a double batch and freeze portions for busy nights.
  • • Use fresh herbs at the end for brightness - dried herbs during cooking.
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