high-protein
Quail Stew
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⏱️ Prep: 27m🔥 Cook: 20m📊 Total: 47m🎯 medium⭐ 4.9 (8659)
💪 30g+ Proteinone-pot🎯 P:E Score: 5.2
10g50g100g
Servings:
1
- Quail58 g
- Olive oil0.3 tbsp
- Onion0.3 medium
- Garlic0.8 cloves
- Cream25 ml
- Carrots0.5 medium
- Celery0.5 stalks
- Broth62.5 ml
💡 Chef Tips
- • Low and slow cooking develops the best flavors for comfort food.
- • Make a double batch and freeze portions for busy nights.
- • Use fresh herbs at the end for brightness - dried herbs during cooking.
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