high-protein
Duck Osso Buco
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⏱️ Prep: 25m🔥 Cook: 35m📊 Total: 60m🎯 medium⭐ 4.7 (9068)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.5
10g50g100g
Servings:
1
- Duck71 g
- Olive oil0.3 tbsp
- Onion0.3 medium
- Garlic0.8 cloves
- Mushrooms25 g
- Broth62.5 ml
- Rice37.5 g
- Potatoes50 g
- Cheese12.5 g
💡 Chef Tips
- • Low and slow cooking develops the best flavors for comfort food.
- • Make a double batch and freeze portions for busy nights.
- • Use fresh herbs at the end for brightness - dried herbs during cooking.
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