high-protein
Quail Casserole
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⏱️ Prep: 16m🔥 Cook: 24m📊 Total: 40m🎯 medium⭐ 4.7 (9738)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.1
10g50g100g
Servings:
1
- Quail72.8 g
- Olive oil0.3 tbsp
- Onion0.3 medium
- Garlic0.8 cloves
- Wine25 ml
- Tomato0.5 medium
- Carrots0.5 medium
- Cream25 ml
- Herbs1.3 g
💡 Chef Tips
- • Low and slow cooking develops the best flavors for comfort food.
- • Make a double batch and freeze portions for busy nights.
- • Use fresh herbs at the end for brightness - dried herbs during cooking.
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