high-protein
Chicken Alfredo
Advertisement
⏱️ Prep: 20m🔥 Cook: 44m📊 Total: 64m🎯 medium⭐ 4.8 (13117)
💪 30g+ Proteinone-pot🎯 P:E Score: 8.5
10g50g100g
Servings:
1
- Chicken74 g
- Olive oil0.3 tbsp
- Onion0.3 medium
- Garlic0.8 cloves
- Cream25 ml
- Rice37.5 g
- Herbs1.3 g
- Pasta37.5 g
- Tomato0.5 medium
💡 Chef Tips
- • Low and slow cooking develops the best flavors for comfort food.
- • Make a double batch and freeze portions for busy nights.
- • Use fresh herbs at the end for brightness - dried herbs during cooking.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+