high-protein
Quail Alfredo
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⏱️ Prep: 25m🔥 Cook: 21m📊 Total: 46m🎯 medium⭐ 4.8 (11659)
💪 30g+ Proteinone-pot🎯 P:E Score: 5.8
10g50g100g
Servings:
1
- Quail61.5 g
- Olive oil0.3 tbsp
- Onion0.3 medium
- Garlic0.8 cloves
- Potatoes50 g
- Broth62.5 ml
- Carrots0.5 medium
- Tomato0.5 medium
💡 Chef Tips
- • Low and slow cooking develops the best flavors for comfort food.
- • Make a double batch and freeze portions for busy nights.
- • Use fresh herbs at the end for brightness - dried herbs during cooking.
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