high-protein
Goat Casserole
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⏱️ Prep: 20m🔥 Cook: 29m📊 Total: 49m🎯 medium⭐ 5 (11965)
💪 30g+ Proteinone-pot🎯 P:E Score: 5.5
10g50g100g
Servings:
1
- Goat59.3 g
- Olive oil0.3 tbsp
- Onion0.3 medium
- Garlic0.8 cloves
- Tomato0.5 medium
- Herbs1.3 g
- Pasta37.5 g
- Celery0.5 stalks
💡 Chef Tips
- • Low and slow cooking develops the best flavors for comfort food.
- • Make a double batch and freeze portions for busy nights.
- • Use fresh herbs at the end for brightness - dried herbs during cooking.
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