Air Fryer Herb-Crusted Cod
high-proteinlow-carbketo

Air Fryer Herb-Crusted Cod

⏱️ Prep: 8m🔥 Cook: 12m📊 Total: 20m🎯 Difficulty: easy⭐ 4.8 (2800 ratings)
💪 30g+ Protein⚡ Under 15 Min🎯 P:E Score: 10.6
10g50g100g
Servings:
1
  • Cod fillets200 g
  • Parmesan cheese (grated)0.2 cup
  • Almond flour0.1 cup
  • Dried Italian herbs0.5 tsp
  • Garlic powder0.3 tsp
  • Olive oil0.5 tbsp
  • Lemon0.5 whole
  • Salt0.3 tsp
  • Black pepper0.1 tsp

💡 Chef Tips

  • • Almond flour keeps this keto-friendly while adding crunch.
  • • For extra crispiness, spray lightly with olive oil before air frying.
  • • Haddock or tilapia work well as substitutes for cod.

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)⭐ Featured
💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
Creamy Tuscan Salmon
💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
Greek Salad with Grilled Chicken
💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+