high-protein
Apple Protein Blueberry Muffins
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⏱️ Prep: 19m🔥 Cook: 13m📊 Total: 32m🎯 easy⭐ 4.7 (9324)
💪 30g+ Proteinbreakfast🎯 P:E Score: 5.2
10g50g100g
Servings:
1
- Protein powder15 g
- Eggs1 large
- Milk60 ml
- Nuts7.5 g
- Greek yogurt25 g
- Vanilla extract0.5 tsp
- Maple syrup0.5 tbsp
- Flour15 g
💡 Chef Tips
- • Don't overmix batter - leads to tough, rubbery texture.
- • Let batter rest 5 minutes for fluffier results.
- • Cook on medium heat - too hot burns outside before inside cooks.
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